Kat Harmon is an E-RYT 500 yoga teacher, movement facilitator, author, and founder of Love the Shit Out of Yourself. With nearly four decades of dance experience and over two decades of teaching, she creates joyful, accessible experiences that blend yoga, somatic movement, breathwork, and nervous system support. Her classes invite you to move beyond perfection, reconnect with your body, and remember that movement can be a powerful act of self-love. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll be welcomed exactly as you are.